Why St Kilda Is a Great Place to Start Your Fitness Journey St Kilda has always had an active, health-conscious culture. Between the foreshore running paths, outdoor gyms along the esplanade, and a dense concentration of boutique fitness studios, the suburb makes it genuinely easy to build a consistent training routine. The lifestyle he… Read More

The process starts with a discussion, not an exercise session. Prior to starting your workout routine, an individualized assessment with your trainer will occur to discuss your objectives, daily routine, previous physical fitness experiences, and any physical restraints or health concerns. This preliminary conversation is vital, as it l… Read More